NATURAL SOLUTIONS OF GETTING RID OF ACNE
- Wash your face and neck on a regular basis
- Baking soda and water
If you already have pimples then you can use this natural remedy. Make a small paste of baking soda and a little bit of water and apply with a Q-tip over those problem areas and leave on for about 10 to 15 minutes.
- Tea Tree Oil
This is a natural antibacterial that you can apply to prevent and treat. I mix a half a tablespoon of organic coconut oil and 2 drops of tea tree oil and dap with a Q-tip and then rub it all over my face. This is my favorite go to! I do this once a day.
- Sleep
Try to get 7 to 8 hours a sleep a night. This is self-explanatory. Your body needs rest and sleep to heal those pimples as these are infections so take care of yourself!
- De-stress, de-stress, de-stress
Find ways to relax and have fun. Stress can lead to breakouts so find ways to cope with your stress without having to think too much about it. Do what I do and think happy thoughts or keep yourself occupied with activites you love to do.
- Staying Hydrated
This is important in flushing out toxins from your body. Try to drink two liters of water a day. Moisturize with a natural moisturizer every morning and night to keep your skin from drying out.
- Exercise
Try to do a light exercise like jogging three times a week for 30 minutes a day to start off if you're not used to working out.
- Spa/Sauna
This is a natural detox and a way to destress. You can knock two birds with one stone.
- Avoid over the counter products
These products contain chemicals that can be very damaging to the skin especially if you start off having sensitive skin like I do!
- Hot/Cold (Face washing)
Most of us wash our faces with warm or hot water. I suggest adding cold water wash after this for about a few minutes. Even better if you have ice cubes to run over your face. This will help tighten those pores and help prevent those large pores to collect bacteria, oil, dirt, and other things that will get stuck in your pores increasing your chances of getting breakouts.
- Good Foods
This is especially important to keep those nasty pimples away. If you eat a diet full of grease than this would make sense. Eat more raw vegetables and fruits will help keep those pimples away.
- Scar Treatment
- Exfoliate (Don't Over Do It)
Some say exfoliate three times a week and some say do it once a week. If you're prone to breakouts, exfoliating is not recommended since you can spread the bacteria from the pimples to other parts of your face and this creates more pimples! I have sensitive skin and when I exfoliate my face this caused my face to overreact and break out even more. If you do the facial massage like I do with some coconut oil, vitamin E oil, and tea tree oil that is more than enough to exfoliate and get rid of dead skin cells. Sometimes it's better to do something soothing to the face then to be abrasive even if it's gentle.
3 Researches REVEAL How Coconut Oil Kills Belly Fat.
ReplyDeleteThis means that you actually burn fat by eating Coconut Fat (also coconut milk, coconut cream and coconut oil).
These 3 researches from big medical magazines are sure to turn the traditional nutrition world around!